Vegetables, as well as animal foods, contain nitrogenous substances. Fats are well represented, and while they resemble in chemical composition the animal fats, the fact remains that they produce less heat on combustion….
Read moreLemon contains plenty of vitamin C, small amounts of some B vitamins and E. It also contains substantial quantities of magnesium, potassium, calcium and phosphorus, copper, zinc, iron and manganese. Vitamin C from…
Read moreThese best salad recipes make eating colorful, fresh foods easy and delicious. The days of boring salad ideas are over! A dinner salad is composed of daintily cooked or raw green vegetables, dressed…
Read moreTo make good breads one should be able to select good yeast and flour. The compressed yeast cakes, sold in almost every grocery store, are, as a rule, good, clean and reliable. These,…
Read moreWater makes Life. Fresh, Pure Water benefits both the healthy and the sick. Consider what dehydration does to the body: It makes the cells in the body involved in fat-burning become sluggish. It…
Read moreIce Creams are better, and are more apt to be smooth and free from “buttery” conditions, if half the cream is scalded; this also prevents swelling, which makes the cream less watery. To…
Read moreRaw Honey is antiseptic, antibiotic, anti fungal, antibacterial and never spoils! Honey contains calcium, copper, iron, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, riboflavin, sodium, thiamin, zinc and god knows what other undiscovered…
Read moreThe pleasures of the table are greatly increased by a variety of carefully made sauces; and homely dishes are made sightly by their use. While many sauces may seem elaborate and mysterious to…
Read moreIt must be understood that clear meat soups do not contain nourishment, but when served warm they are stimulating and draw into the stomach the gastric secretions which prepare it for the heavy…
Read moreAlmonds are cholesterol-free and provide high quality, highly absorbable protein, monounsaturated fat and dietary fiber. They are also an important source of Vitamin E in the form of alpha-tocopherol, and are rich in…
Read moreEvery meal presents an opportunity to nourish yourself and powerfully support your health. Adding more herbs and spices into your diet comes with many benefits. They provide essential nutrients, support natural energy, promote…
Read moreWhole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber. There are many choices available to make half your grains whole grains. Also Read: How To Adjust Yeast…
Read moreWho doesn’t love the smell of bread baking in the oven? It evokes a feeling of comfort, coziness, and well‐being. From a hearty, wholegrain loaf to buttery, rich croissants or tender biscuits to…
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