vitamins eduhyme

Vitamins – Their Sources, Benefits and Diseases

Vitamins are the micro-nutrients required for the proper growth and maintenance of our body and organs. They help with the metabolism of proteins, fats and carbohydrates required for the body development. Vitamins are…

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Nutrient Sources foodhyme

List of Nutrient Sources & Their Deficiency Diseases

Various studies suggest a higher intake of nutrients such as calcium, phosphorus and copper; and deficiencies in minerals such as magnesium, zinc and selenium increase the risk of cancer. We should consume foods/nutrients…

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