Breakfast is often referred to as the most important meal of the day, and for good reason. It kick-starts your metabolism, helps burn calories throughout the day, and gives you the energy you need to get things done.
But in the hustle and bustle of our daily lives, preparing a nutritious breakfast can sometimes be a challenge. That’s where this Rice & Mango Breakfast recipe comes in.
A Healthy Alternative
Brown rice flakes are a fantastic alternative to the more commonly used rolled oats. They cook faster than brown rice, making them an excellent choice for those busy mornings when time is of the essence.
Preparation and Cooking
Preparation Time: 10 minutes, plus overnight soaking
Cooking Time: 10 minutes
- ½ cup brown rice flakes
- 1 teaspoon plain yogurt or kefir
- 1 mango, peeled, pitted, and chopped
- ¼ apple, peeled and grated, to serve
- Combine the rice flakes, yogurt, and ¾ cup of warm water in a medium saucepan. Cover the saucepan and let the mixture soak for at least 7 hours, or overnight.
- After the soaking period, bring the mixture to a simmer over medium heat. Then reduce the heat to low and cook for 10 minutes, stirring occasionally, until the rice flakes are very soft.
- While the rice flakes are cooking, put the mango in a blender and blend for 1 minute until smooth. Stir the puréed mango into the cereal, then sprinkle with the grated apple. Serve the dish warm for a comforting and delicious start to your day.
You can refrigerate the mango purée for up to 3 days or freeze it in cubes for up to 3 months. The cooled cereal can be refrigerated for up to 1 day. Just reheat until hot before serving.
A Nutritious Breakfast Option
This Rice & Mango Breakfast is not just quick and easy to prepare, but it’s also packed with nutrients. Brown rice flakes are a good source of fiber and essential vitamins, while mangoes are rich in vitamin C and other beneficial antioxidants. The addition of yogurt or kefir provides a dose of probiotics for gut health. Lastly, the grated apple adds a touch of sweetness and additional fiber.
So, why not give this Rice & Mango Breakfast a try? It’s a delicious, nutritious, and time-saving breakfast option that’s sure to become a favorite in your household.
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